How to avoid Snoring
https://youtu.be/E1mgqn4uYxg
Dr P Vyasamoorthy / 9490804278
It is a short (12 minutes max video) telling how snoring affects and disturbs people sleeping nearby. It also gives five simple tips: 1. Sleep on sides and not on your back 2. Let head be slightly elevated 3. Smell aromatic oils before sleep 4. No sedatives before sleeping 5. Decongest nasal passages. Speaker also talks of Simha Mudra, jalaneti, several asanas that will be helpful, eating sattvic diet, avoiding mucus producing food, including onions, green tea, honey with lemon etc. I have printed out the complete transcript for anyone interested in checking up details.
Dr P Vyasamoorthy / 9490804278
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